Tag Archives: yummy

March Foodie Pen pal!!!!

It is that time again!!!!  The time of the month (no, not that time of the month) where I receive a very exciting package in the mail!!!  I get my foodie pen pal goodie box.  This is now something that I get so excited about!!  I love trying new things and seeing what people come up with to send me!!  I received wonderful goodies this month…so without further ado…



It was a great balance of local  yummy items and delicious chocolate to feed my 24/7 cravings!!!  Of course, we opened it in the car after our speed run, which meant we had to taste test every little thing we saw!!!  First I went right for the granola…a huge favorite of mine!


I loved the cranberry orange pecan…it was a nice mixture of flavors and I will be adding it to my yogurt for sure!!!!  The Vanilla Almond will be making it’s way into my tofu pudding that I just made a huge batch  of!!


I busted open the pretzels for Eric to try out first!  They were a thumbs up and were also a yummy treat for Gavin as well.  He loved them.  I have to hold off on my chocolate indulgences, so I will be waiting until Sunday to try a few and make them into a nice little trail mixture with my new granola and some yummy yogurt!  The Clif bars will be gladly used for my post long runs!  I am not sure which to eat first…I think I will take half of each and then I get the best of both!!


This chocolate bar was totally different than anything I have ever tried!! It had a hint of lime to it, and it was actually a nice little blend!!  It had some sort of kick to it while still being sweet!!  The truffles are going to be the death of me!!


These received a huge squeal of delight!!  Some local yummies for me to bake up and enjoy!  It is a Double Chocolate Scone Mix, then a Chocolate Dessert Mix, plus a Chocolate Raspberry Spread!!  I think I need to make sure all three of these go together!  I plan to bake the scones for Easter morning and then add the sauce for a nice little dipping action!!!  Oh, so many yummy snacks and treats to enjoy!!!  A huge thank you to my foodie pen pal who sent me this wonderful package!!!  Now, to sign up for April!!  Hooray! 


Seriously, you need to give this a try!!  Click on the button in my side bar or on the link above!!!!


Long Run PR and NEW Turkey Burger Recipe

Sunday started off rough, with an early wake up and an upset stomach.  It was my scheduled 5 mile long run, so I knew I needed to just get out there and do it!  The boys dropped me off at a trail and ran a couple errands while I ran.  It was pretty cold out for the first mile and a half, but then I just pushed myself!  I did not stop once…not to stretch, shake out my legs, or pee (I am known to do all three).  I ended up with a time of 49:46, which means a 9:55/mi!!  A PR for me, hooray!!!  I celebrated by making a yummy new recipe!!!

Spinach and Feta Stuffed Turkey Burgers 


  • 1 lb Extra Lean Ground Turkey
  • 2 egg whites
  • 1 cup quick oats
  • 2 handfuls spinach or 1 can spinach
  • 1/2 cup feta cheese
  • spices of your choice


Mix all ingredients in a bowl, form into patties.  I was able to make 9 patties with my mixture. 


These can be grilled or cooked in a frying pan.  I used a frying pan with PAM Extra Olive Oil for mine

and cooked them slowly on stove top temperature of 4. 


I also roasted some bell peppers to use as a topping for the burger.  Easy Peasy, just roast in the oven at 400F for 10  minutes on each side


I served it up with a whole wheat bagel thin (lightly toasted) and some garlic flavored couscous (first time I EVER tried couscous)…

Overall, a very good meal!!!  The burgers were moist and VERY flavorful, something that usually lacks from my other turkey burgers!  These babies are a keeper!!!


Yay or Nay for Turkey Burgers?? 

How do you work on speeding up your pace while increasing distance?

FOODIE PENPAL!!!!! Hooray!!!!

I was so excited to take part in this program, mostly because I love having pen pals, but also because I love healthy new finds!!  We are limited with what we can get over here, and so any healthy goodness that comes from the states is always welcome in a very over-dramatic and excitable fashion!!!  I was so lucky to get hooked up with a pal who is also a military wife and mom of two great kids!  She totally came through and hooked me up BIG TIME!!!!


As we know, I am a huge fan of chocolate, granola, oatmeal, chocolate, grains, green tea, chocolate, etc!!!  I swear, this package was seriously 100% bang on with things I am now in love with.  There is literally NOTHING in this package that I can get here!!!  That makes me really excited, because it is all new and all a treat!  My hub could barely get a clear picture because I was bouncing around and cheering like a total loser foodie!!



We are in love with the granola, and he is in love with the spicy goods that were sent just for him (how sweet is that??!!).  I have already enjoyed the oatmeal, and it was super good!!!!  I am actually going to hoard it so I can have it for my next half marathon!  I might have to order some on-line!  There were delicious single servings of trail mix, Lara bars, Dove chocolate, THEN packages of flavored quinoa, veggie rotini noodles and couscous!!!! I was in foodie heaven!!!




We are going to dig into the couscous and quinoa this week and then the pasta this weekend!  It could probably be seen as pathetic how excited I am about this!  I am literally saving the Lara Bars because I know once I eat them they will be gone…yes, that really does sound pathetic!  Oh well, I am sure there are others out there who get equally excited and pathetic about new foodie finds!  In the meantime, I have a new pen pal (not just a one time thing, hooray) and that excites me!  I am a lover of sending mail and handwritten letters, so a permanent pal is always a heart warming addition to my life! Now, we prepare for Spring (3 consecutive days of nice weather…) and look forward to being outdoors!!!!




What was your most exciting part of the weekend???

Homemade Whole Wheat Pizza Pockets

After stalking the 100 Days of Real Food blog, I came across a recipe I figured would work well in my household!  I didn’t really follow her recipe, just her idea; however, her recipe looks good!!!!  We all love pizza, and I have never bought Pizza Pockets…seriously….NEVER!  I have never even had one before.  I am not kidding.  So since this form of pizza would be a whole ‘new’ thing for my kids, I wanted to try it!


It was an exciting day for me because I was able to get a new food processor.  I know that may sound really lame and very unexciting, but I am a self-proclaimed loser, and it was an exciting moment for me.  I fangirled when I saw this processor, I am not kidding.  Ask my husband.  He was probably giving me a pathetic look, but I was too busy ‘ooh-ing and ahhh-ing’ over this thing.  Now, I am not one to go spend hundreds of dollars on appliances, so the fact that this was $119 (AND we got it for free with reward points), was even more exciting to me! 


It has so many possibilities…again, probably not as versatile as others, but for me…it is perfect!  As long as I can make my own oat flour, process my dateballs, blend up my own hummus, and whip up some tofu pudding….I am more than pleased!


Seeing as that was a highlight of my day, I was even happier when I realized I would get to use it to make my pizza dough.  I simply dumped 3 cups of whole wheat flour into the processer with the food blade/hook, and then added the water/yeast/oil/salt mixture.  I blended on the lowest setting for maybe 10 seconds, and it was done!  My last processor would have taken about 5 minutes, and a lot of shaking/banging around!


So before I just keep showing pictures of this processor and how it works, let me actually give you the recipe!!!

Whole Wheat Pizza Pockets

1 cup warm water

2 tsp active dry yeast

1 tsp salt

2 Tbsp Extra Virgin Olive Oil

3 cups Whole Wheat Flour



Spoonful of sauce

1 Tbsp shredded Part Skim Mozzarella

Plus any other pizza topping you love, I added:

Roasted Broccoli

Grilled Bell Peppers

Pepperoni (for my husband)




Preheat oven to 400 degrees.  Pour 1 cup of warm water in a glass measuring cup.

Add 2 tsp of Active Dry yeast, and let it foam up a little.  Add salt and EVOO.  Stir if you need to. 

Add 3 cups of flour to food processor (with blade/hook), and then pour in water mixture.  Blend under a ball forms.


Coat a large bowl with EVOO and place the ball of dough inside, covered for about 20 minutes.



Flour your counter and break the dough into six pieces.

Roll one piece out, making sure it is coated with flour, so it doesn’t stick. 

Add sauce and toppings of your choice, then fold and seal.


Place, sealed side down, on parchment paper covered cookie sheet. 

Poke holes in the top with a fork

Place cookie sheet on middle or low rack and cook for 12 minutes.


Let them cool a few moments, and cut top or cut in half to let the steam out.

I served these with carrots and peas (2 veggies to keep with our ‘2 fruits or veggies at every meal’ goal)


The ultimate test, was seeing if James would approve.  As I have mentioned, he is our picky eater! 

He dug right in and then signed “Mom, I love this.  I love you”….WIN!!!!!


I took the 4 left over pockets, wrapped them in foil and will freeze them for future lunches or dinners.  I plan to make another batch just for freezing, since it would be easy to re-heat and use on a busy night!  It was pretty easy to make, and took a lot less prep than I originally thought it would.  I think I was still in excitement mode over my processor…again, because I am a loser. 

Give these bad boys a try, and let me know what you think!!!!

Bondi Band Shipment and FINALLY another giveaway…

So, to say I had trouble receiving the package from Clif Bar Co. is an understatement.  The German customs office did not want to deliver the and were not understanding why I was getting items to try without paying.  With the help of a great gal from work, we were able to finally get it figured out, and so here they are ready for a happy new owner!!  Another happy day was when the Bondi Band order came in for all of the gals at my work!  Now we are working on a custom band order!


We had a wide range of head bands that came in!  We have a nice variety to keep us giggling during our runs (only a few more weeks, hooray)!  Since I am still going to Paris to cheer on my girls, I plan to attempt my first very small jog while there.  This, of course, is a test.  If I can jog 1 mile with intervals, then I am okay.  I have to go by my shin pressing test, and if it still hurts to push, then I know this little jog will be scrapped.  I do plan on bringing my “I love running, I love hating” band with me just in case!  I have to say that I love the “Run like a BAMF” band…I have a somewhat colorful way of speaking, so this is my kind of phrase!  We have our Texas AM girls at work, so they were pretty excited to see the “Aggies” band!  Then the “13.1” was supposed to be for my Half Marathon in Paris…but it will just hang out for some training and then a future race once I am A-OK!



The even more exciting package that arrived was my Clif Bar Shot Bloks from Dean Mayer!  This took a week of emails, phone calls and even letters to my house for these to get delivered to me!  I guess I will have to be more careful about getting things sent to my German street address!  Either way, it was a very happy day when the delivery guy finally came!


There are a great variety of flavors and tastes!  Even though I am sidelined right now, I gave these a taste to see which I would like best!  I would have to say my favorite flavor is a tie between the strawberry and the tropical fruit!  I love the sweetness!!  I am going to hang on to these for when my running starts up again, because I know these will be a staple in my SPI belt!!  I am super excited I was able to get these here and I know I will be ordering from Dean when I run out!  I am pretty sure I will have a few others that will want to be ordering these as well!


So in order to give these a try, let’s have a nice little giveaway!!!  I am going to be sharing more of these individual packets with some runners from my group and work to get their opinions as well…I will post here to let you know their overall thoughts!  For one reader, I will give a nice little stock pile of Shot Bloks with all of the flavors!  All you have to do is 2 of the following options:

1.  ‘Like’ Clif Bar on Facebook

2.  ‘Tweet’ about this giveaway with “Gimmie a Shot courtesy of Clif Bar @ Groffsgirl”

3.  Comment here about what fuel sources you love for your runs!


Make sure you send those comments so you get your chance to win!  I will do a random drawing on Tuesday, February 21st!

Eggplant Parmesan…Yum!!!

So I found a nice fat eggplant at the store the other day and picked it up thinking I would roast it…well last night, I had other plans!  I was making some turkey pasta for the boys and I just wasn’t really in the mood for it, so I decided to whip up some eggplant parmesan!  Luckily I had all of the ingredients I needed!


This is a pretty easy recipe, just takes a little bit of time. First the ingredients:

1 large eggplant

1 egg white

1/3 cup bread crumbs (I used Italian style)

1/4 tsp garlic powder

1/2 tsp Italian spices

1Tbsp Parmesan

1 can of diced tomatoes

1/2 can tomato sauce

1/2 cup part skim mozzarella shredded cheese

Whole Wheat penne (or other) pasta


Preheat oven to 350 degrees.  Mix Bread crumbs, spices, and parmesan in a bowl.  Put egg white in a separate bowl.  Cut up eggplant


Dip eggplant into egg white and then coat with bread crumb mixture.  Place on cookie sheet.


Bake for 20-25 minutes, flipping once.  They should be brown and crusted when you flip them.


Cook for remaining time.  Once finished layer in the bottom of a casserole dish.  Add a little bit of mozzarella, then sauce.


Layer with the rest of the eggplant, cheese and sauce.  Top off with sauce and any leftover mozzarella.



Bake for an additional 15 minutes uncovered.  The cheese should be bubbling when you remove from the oven. 

Add some whole wheat penne (or other pasta) to your plate and top with about 1/5th of the eggplant parmesan.



This was amazing, I loved it!!  It seemed like a guilty indulgence, but it was all healthy!  Even Eric liked it (he took it for night shift lunch), it is hard to get him to like anything with whole wheat pasta!  I plan on making this for my neighbors this weekend.  I love to cook/bake and bring them goodies, then they do it in return.  It is a win-win situation! 

Give it a try and let me know what you think!

Triple Layer Pumpkin Spice Pie

This is one of the pies I made for Thanksgiving this year!  There are so many things to be thankful for, I am not even sure I could fit them all in one post.  The most important: My family, my friends, my life experiences, my home and everyday amazing moments!!!  I wanted to make a pie that was lower in fat than all of the other stuff being made (then I could have 2 slices and not feel so bad, right?  RIGHT?)  So here it is, I hope you enjoy!

P1010540 (640x480)


  • 2 cups cold Skim Milk
  • 2 pkg JELL-O Pumpkin Spice Flavor
  • 1/4 tsp cinnamon
  • 8 oz Fat Free Cool whip
  • 1 Graham cracker crust
  • 1/2 cup planters pecan halves
  • 1 Tbsp. honey

P1010505 (640x425)

1.  Beat the milk, pudding mixes, and cinnamon with a  wire wisk until well blended.  Spread 1.5 cups onto bottom of the crust.

P1010506 (640x425)

2.  Add 1.5 cups of cool whip to the remaining pudding mix.  Spoon over the layer in the crust, then top with more cool whip.

P1010509 (423x640)

P1010510 (640x425)

3.  Cool in the fridge for one hour more.  While the pie is chilling, cook pecans and honey in a skillet on medium-low heat for 2-4 minutes or until pecans are caramelized. 

Spread onto a waxed paper sheet separating into large clusters, let cool.


P1010525 (640x480)

4.  When you take the pie out, spread the clusters onto the pie and serve…delicious!!!


Give it a try and let me know what you think!!