Tag Archives: tabata

Speed Run & Tabata Tuesday

I reached a new PR today with my running. I’ve been trying out the new run schedule and it seems to be working out well!

I did 6 miles on Sunday which was a bit rough because I was sick. It was flashbacks of my half marathon: the sweats, the cramps, the gurgling…but I made it! I pulled out the 6 miles with a 10:05/mi pace. Today was a 2 miler and although, I’m still sick (sinus cold), I was determined to make it fast. I made it with an 8:43/mi pace and was shocked because the second mile was 8:20/mi!!! Tonight was the Tabata workout and I mixed it up with some jumps and body weight training!! I always feel so good after those workouts!! Now, I’m looking forward to watching “The Following” while laying in bed!!!!

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How did you get moving today??

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Goals for March 25-31, Plus a Tabata Set!

So, I need to seriously up the accountability I have going on. I have caught myself giving in to stress cravings and stressing a little too often lately. Setting some goals and going to make sure I keep notes as I check them off!!

I have to feel good in my body again and get away from the picking and prodding at every little thing. Looking back at my past posts help me remember what I need to be doing!! Ah, so nice to look back so easily thanks to my blog!! So, without further ado, here are the weekly goals!

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1. Alter half marathon training plan: Tuesday is a short run (2 fast miles), Thursday is a medium run (4 miles) and Sunday is a long run (6 miles). I’m trying to work on speed with endurance so I’ll see how this goes!

2. Cardio/Strength/Yoga/Tabata: Do one gym cardio session, one shred with yoga meltdown, and one Tabata day with a form of easy cardio.

3. Keep a food journal EVERYDAY: No matter what, keep track. Just do it. Seriously, keep track of everything.

4. Have a ‘boys choice’ art day: Bring out tons of options, lay out a plastic table cloth and just enjoy!!! Don’t worry about a mess, just have fun with them!!!

5. Appt. Goals: Make a doctors appt, a dentist appt, and swap sport massages with the hubby! Our legs are sore and helping each other is a must! He’s up to 15 miles on his long runs, so he will need a deep tissue knuckle rub!

Those are the goals! I PROMISE to post next Sunday with the results and a new set of goals!! Now, onto Tabata!

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So, one of the best ways to learn about Tabata workouts is to visit tabatatraining.org. You will get a description, videos, reasons why these are amazing workouts, and proof of what they can do for your health!!! I have incorporated them into my workout routine and have noticed a difference in my speed and my endurance!! 4 minutes of sweat and hard work is harder than you think…I do 4-5 different rounds and am usually DONE by the end. (Done- as in, holy shit, I can’t move).

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Here is one example from runninglovingliving

I did a strength training Tabata on Friday for some endurance/resistance work. I use my exercise bands, pull up bar and dumbbells. It was pretty tough and by the time my plank set was done, my arms were jello!!! Here is my set- each round the exercises were repeated for a total of two times each.  I’ll be doing this same one for my goal Tabata of the week!

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So now, I have set some goals.  I have talked about Tabata like I promised, and I hope I will get others trying it out and seeing it’s benefits!  There are millions of variations, just make sure you are using a timer (I use Tabata Timer- a free app) and exerting yourself for those 20 seconds of hard work.  It’s pointless if you use those 20 seconds to just march in place or do hip circles.  Do your exercise and really go all out- not to the point of hurting yourself, but enough that you are seriously exerted by the time that 20 seconds is up!!!  It is a great feeling when you are finished, and you really do feel stronger!!! 

Tell me your goals, tell me your Tabata sets!!

Restore and Renew

What a hectic time it has been. Health issues, school issues, sleep issues, and everything in between. Hoping it’ll start looking up now that schedules have changed around here!!! In the meantime, I will look forward to my long run tomorrow and the hope that it’s a Spring and not a Winter run!!!!

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I’ll be sure to update, PLUS send out a few new recipes these week! I also have a great Tabata set I will be sharing, so…stay tuned!!!