Okay, so I reached my goals, but I swapped the Shred and Yoga Meltdown goals…explanation below! I have a whopper of a new goal though, so this is going to really test me out!!! I refuse to back down now!!!
So here is how I did:
- Run 2 miles on Monday and on Wednesday to prep for the 5K run on Saturday (Woo Hoo!!!) YES!!! Even though I was ill, I ran and upped my speed!!
- Do the Shred 2 times and Yoga Meltdown 1 time (go for two if feeling up for it without tiring for the 5K) I swapped- 2 Yoga Meltdown ~ I really wanted the stretch, and I did 1 Shred level 2
- Write 5 positive things about myself everyday this week, post the list in a visible place to keep me in a self-lovin’ kinda mood! This was hard, but I did it in my journal. I need to do better at being vain 😉
- Use Sunday as a ‘family-only’ day: do something fun and new!! We built a chicken coop…well James and Eric did, Gavin and I observed!!
PLUS: Reached the goal that started this all- I ran my first 5k!!!
Begin the 10K training program– so I can really up my distance and keep pushing myself!! BIG GOAL!!!!
Run 4 days this week: Monday, Wednesday, Thursday (short run for speed), Saturday (long run)
2 Yoga Meltdown, 2 Shred level 2: speaks for itself
Write the self-love notes– DISPLAY THEM!!
Organize our closets to prep for our pre-move yard sale!!!– This is not something I am looking forward to!!
What are your goals this week? Any goals that are bigger than usual?? How do you stick to them??