A new week begins, so I will set some new goals. I cannot figure out how to make a post go directly into my “Weekly Goals’ page, so if anyone can assist, I would appreciate it 🙂
- Two strength training/core work: 1 Yoga, 1 Pilates at least 30 minutes each!
- Running 3 days- complete Week 4 of C25K program and track distance/times…complete each program-no stopping!
- Track all food and do not use activity/extra points
- Journal/Blog everyday
I think these are attainable. It ups my cardio a bit and the mixture of yoga and pilates will help keep me stretched out and strengthen my core~lots of planks and side planks!!
Here’s to a great week ahead!!! What are your goals??